Tuesday, June 14, 2011

Secrets of an A-List body: How to get legs like Nicole Scherzinger


Enviable figure: Singer Nicole Scherzinger has legs as lean as a toned athlete's

We reveal how to get the enviable physiques of the stars. This week, U.S. pop star Nicole Scherzinger’s legs...

She’s replaced Cheryl Cole as a judge on the U.S. X-Factor and has Formula 1 star Lewis Hamilton as a boyfriend — and on top of that, Nicole Scherzinger has legs as lean and toned as a top athlete’s.


Scherzinger works out with Beverly Hills-based personal trainer, Adam Ernster, who prescribes plenty of running and dancing as cardio activity to keep weight down, alongside a specific lower-body workout for the singer.

Exercises include squats performed with an exercise ball, lunges with kettlebells and single-leg squats.

Dance fit: Nicole has a personal trainer and her energetic dance routines give her regular work outs


One of the moves Adam Ernster prescribes is The Froggy:

Lie face down with your hips centered on a large exercise ball and your hands on the ground in front of you, elbows slightly bent.

Bend your knees and press the soles of feet together.

Lift your legs until thighs are parallel to the ground.

Lower legs and repeat ten to 12 times.

Having it all: The popstar dates F1 driver Lewis Hamilton and has just bagged a judging role on the U.S X Factor

source: dailymail


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